tag:blogger.com,1999:blog-32388660920305170252024-02-07T21:42:44.990+08:00[~LaRiAn dAn BiSiKaN kalsiyum~]0.o - sejauh kaki berlari, sebesar nukilan dan bisikan - o.0(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.comBlogger206125tag:blogger.com,1999:blog-3238866092030517025.post-37888617774651989662012-05-19T02:49:00.002+08:002012-05-19T02:49:30.735+08:00HAPPY Belated BIRTHDAY GADIS CHOMEYLsalam n greetings to all readers....<br />
its been a while since i posted my last post regarding my running event.. im reallllllllyyyyyyyy busy with my final year project... and now, i've sattle everythings up and im a freeman.... im done with my study... for next, just focusing on my working n my GADIS CHOMEYL... its quite late for me to post up here regarding gadis chomeyl's birthday... walauapapun, to my dear love NOR 'AZZAH BTE ABD RAHMAN, HAPPY 23rd BIRTHDAY..... its been 5years celebrating your birthday together... althought the first was not really celebrating.. heee...these 5years really goes so fast just like a blink of eye... realized or not, we are graduating.. i still remember the first day i saw you in BTN... you were so cute, lovely, pampered, beautiful... i realized that its could be great if i could be friends with you and guess what... we do be friends after that.. since the day i saw you at btn, i knew that you are not just a girl, you are the girl.. you really kept my eyes on you.. at first i just wanna be friends, but after having chat YM with you, i feel like i wanna know you more.. i wanna be close to you more.. from the day i ask for your number, i knew that i need to do something and start making move... the feeling keep growing and growing and growing days n days with seeing you around in uniten everyday... owh, what a wonderful feeling i have there...i know, you are mine and i'll do anything to make you happy and you will be safe with me... you are not just a friend to me, you are my girl, my boo, my strength, my motivation, my lucky charm,my best friend, my all...... you change my world a lot... there are so much thing i would like to talk about you.. so much stories, so much moment of being together and making my life colourful... i just feel like im the most luckiest person on earth to have you by my side.. well dear, thing will change after this n for sure, our life will get more interesting after this n i'll promise you that our life will be great and wonderful after this... so much more thing i wanna do with you... we'll pray for it dear... lastly, HAPPY BIRTHDAY DEAR.... i never miss to post this entry on each year of your birthday.... just cant wait to be with you soon.... just bare with me and lets start saving money.. ;) oh, btw, HAPPY GRADUATING DEAR N may we'll get a great job... i LOVE you, Nor 'Azzah LOVE you so much more.... lots lots lots of love waiting for you here with me... (^_____^)(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com3tag:blogger.com,1999:blog-3238866092030517025.post-85607026565164903382012-03-04T09:33:00.000+08:002012-03-04T09:33:06.064+08:00last week preparationnext week will be my last week for preparing myself for BROOKS HALF MARATHON in bukit jalil... i now that i haven't train well due to busyness but i hope all my running these back day will help to to improve my timing from my current personal best which is 2:18 hour in Penang International Bridge Marathon. well, as for my last week preparing myself, thing that i should do and not to do are:<br />
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1) avoid spicy foods</div>
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2) avoid drinking ice</div>
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3) avoid oily food</div>
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4) rest well</div>
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5) don't train hard anymore (just light training, 5km slow run just to keep body condition)</div>
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6) try to be healthy</div>
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7) no futsal</div>
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8) get fast recover from any injury</div>
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so, there you go.. my do's and don'ts to preparing myself here.. hope i could break my personal best this event... targeting finishing time is less than 2hour 10min.. btw, my knee is not feel so good right now... my calf too feels tired... so, i reallllllllly need to have a good rest for this week... swimming is also one way of rehab from sports injury.... </div>
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updating current running distance:</div>
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5km + 6km + 10km + 10km +10km = 41km</div>
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total distance for this 2 weeks.</div>
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overall distance for this year:</div>
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80.6km + 41km = 121.6km</div>
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wo00o0o0o0o0o0o0oo0~~~~ da bley masuk ultramarathon da nie.. hahahahah....</div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com2tag:blogger.com,1999:blog-3238866092030517025.post-41851488930693181232012-02-22T23:34:00.001+08:002012-02-22T23:34:15.814+08:00weekly update....so, here again i'm posting my daily run... last week i've run 5km and last monday 10km.. from now onward, i will run constantly 5km, 30min....but in order to run with that speed constantly i've to slow it down my pace n some time if i go fast n for sure i could not stay much longer for 21km.. hahaha... what i've realized that if i ran up hill, my time will gone slower... T.T.... hhahahaha.. owh, i just realized that this eve, i had run 1.6km... hahahha.. that was an unplaned run while i was waiting for my gadis chomeyl to finish up her track traing for 100m for uniten's olahraga... and just now, i've follwer my rowing coach mr Ibrahim fun 2 round in the track, but he was tooooooo fast and i cant barely follow his pace... only two round i manage to follow him.... hahhahaa.... =.= ...<br />
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5km + 10km + 1.6km + 64km = 80.6km... </div>
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hoooo yeah.... </div>
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hahahhahahahahahahaha</div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-28028236439231807332012-02-15T13:11:00.004+08:002012-02-15T13:11:43.886+08:00new running family member<div class="separator" style="clear: both; text-align: left;">
guys, meet my new running family member.. my lunarfly2</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQanJ3xkb7Ql6YKuyphOKEo9RXg_VTYbEh4gD24cFachEx75d2ZuGw62Mc65ob7a3kRM3F05emzCiSwKZffPu71mBjQ4oersgBDIdNM0RwVyHG9Q8cGXTjny9xaTCKSLVkx52Qfia2-PEi/s1600/2012-02-03+14.24.49.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQanJ3xkb7Ql6YKuyphOKEo9RXg_VTYbEh4gD24cFachEx75d2ZuGw62Mc65ob7a3kRM3F05emzCiSwKZffPu71mBjQ4oersgBDIdNM0RwVyHG9Q8cGXTjny9xaTCKSLVkx52Qfia2-PEi/s320/2012-02-03+14.24.49.jpg" width="240" /></a></div>
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and new short for running..<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8wo3n7WQHa2Zcki1s3IHogg_skrOQXv29JnniMIqKv_rT7Q6UcYQC7aA8GgweRLbAIaT1suy9lV7-8q0kT6ykQEhsE0zoIabCEQIqiZvJF0FqXg4sXphB5que0LBFFOpNE4aKIDMpCS7n/s1600/2012-02-03+14.25.26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8wo3n7WQHa2Zcki1s3IHogg_skrOQXv29JnniMIqKv_rT7Q6UcYQC7aA8GgweRLbAIaT1suy9lV7-8q0kT6ykQEhsE0zoIabCEQIqiZvJF0FqXg4sXphB5que0LBFFOpNE4aKIDMpCS7n/s320/2012-02-03+14.25.26.jpg" width="240" /></a></div>
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thanks to my gadis chomeyl for accompanying me searching this new shoe.. i wasn't looking for lunarfly2, i was looking for lunarglide3 but every where i go, they all has no stock left, midvalley, alamanda, and mines, and lastly i meet my new family member at al-ikhsan alamanda.. they are the one who has size 12.. and this was the only pair left.. so, without much thinking, i just grab it.. n there you go, lunarfly2, its mine... hahahaha.... my old adidas adiprene has came to its end of life.. you have served me well my dear bro... far far away you has brought me.. adidas adiprene was a great shoe... for two years, i've wear that shoe, and now, it need to be in rest... here i put my lovely adidas adiprene... may we all remember what a great job he has did to me... :D<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivcX5oeMlQHYldGbqby3H2m_sO9XNVzD4i8wJhdJCwldKkNQ3Yxrto7HCNFa2DODeaUVH_s74qN8xYyrb1aWNmBRzbjxPrRsaEkUwLZ2T9s0O_WLJ9Uu-3TLFrHZfdFwyN2g5jEjBgXNa3/s1600/2012-02-15+12.55.30.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivcX5oeMlQHYldGbqby3H2m_sO9XNVzD4i8wJhdJCwldKkNQ3Yxrto7HCNFa2DODeaUVH_s74qN8xYyrb1aWNmBRzbjxPrRsaEkUwLZ2T9s0O_WLJ9Uu-3TLFrHZfdFwyN2g5jEjBgXNa3/s320/2012-02-15+12.55.30.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGXpdc86p9Nyoi_bmLFMKfDIN8LxBaaBouC6N_Newve-_L3aMKXgSpwRglMK_HCK60eCTsG7U5qPsM2dYxaFWxTjHLmuZOCE6g_yE7BnWhBbixCejS7uqnSapzRFsPQ0pKWG0QlVxbOimg/s1600/2012-02-15+12.55.43.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGXpdc86p9Nyoi_bmLFMKfDIN8LxBaaBouC6N_Newve-_L3aMKXgSpwRglMK_HCK60eCTsG7U5qPsM2dYxaFWxTjHLmuZOCE6g_yE7BnWhBbixCejS7uqnSapzRFsPQ0pKWG0QlVxbOimg/s320/2012-02-15+12.55.43.jpg" width="240" /></a>
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da haus gile da tapak.. sian dia....</div>
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here is the two brothers... :D</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYSDickM1h1e4MZ7fzUQYCQNl1UHM9owDSDu0qiGw4OXOxWvPstrF7WEPNqGL2wRjxGEPZOoreVW2komVTLX14HZ8sfSSivfoXlOB5qkbSDuSjwP0Ni_oiM42MTogFxsKXOJfUsGOHU8R6/s1600/2012-02-15+12.56.17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYSDickM1h1e4MZ7fzUQYCQNl1UHM9owDSDu0qiGw4OXOxWvPstrF7WEPNqGL2wRjxGEPZOoreVW2komVTLX14HZ8sfSSivfoXlOB5qkbSDuSjwP0Ni_oiM42MTogFxsKXOJfUsGOHU8R6/s320/2012-02-15+12.56.17.jpg" width="240" /></a>
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<br /></div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-85114084401790813922012-02-15T12:47:00.002+08:002012-02-15T12:47:26.460+08:00long runnnnnnn......its been a while since 2week i guess i've not updated my running track.. hhahaha... i've been busy like very very very very busy with my Final Year Project... BUT, how busy i am, im still run in my eve.. now i have my own pacer which is my GADIS CHOMEYL... of course she is not running with me, but she'ill wide a bike n follow me or im the one following her.. hahaha... day to day, my timing has improve , thanks to gadis chomeyl.. heee... in last 2 week i've been running for 4days of 5km, one day of 7km, and yesterday, i did 10km.... so in total i;ve run 37km in 2weeks.. since it will be less than a month to Brooks HALF Marathon, i hope that my running will continues like this for this one month...<br /><br />
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total running for this year:</div>
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27km + 37km = 64km....<br /></div>
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hoyeahhhhh.........<br /><br /></div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-12645445037070559472012-02-01T00:08:00.001+08:002012-02-01T00:08:35.242+08:00today was awesome but disaster<div class="separator" style="clear: both; text-align: center;">
today was an awesome day yet its disaster... woke up at 8.15 then get prepared for breakfast with mr treadmill... this morning i run for 5km on treadmill.. then it time to build some muscle so that i could be like huge jackman ... hahaha... lol... finish up at 10am.. then went to class, and in the eve, i didn't plan to run since i've run in the morning but because of boredom, i went to run. in the middle of my starting to run, feel like not in the mood to run alone, quite bored i guess sometime... so i change my direction to our dss(hall) to ergo-ing... hahahah... out of suddent, im ergo-ing.. not just 2km but i go for 6km instead... hahahha... dem im dead.. but its fun after long time not seing mr ergo.. hahahah... in my opinion, ergo-ing is just same as running but it use our whole body, need mentel n physical as well... n the fats burns more n our stamina will increase faster... hhahahah.... futhermore, i just finish up futsal for 1hour right after my ergo... haiyaaa..... demn im tired tonite...</div>
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a picture of ergometer</div>
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so for today, 5km run + 6km ergo = 11km.. ( please let me count ergo as well.. :P)</div>
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my total running distance= 15km + 11km = 26km... </div>
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so for tomorrow, hope things will repeat again... :D</div>
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<br /></div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-42341320241354414232012-01-30T20:09:00.000+08:002012-01-30T20:09:07.298+08:00first hill run for the yeartoday, i and my friend faizal has completed our first hill run of the year at presint diplomatic.. we have go thru 4 long hills i would say and it the shortest distance i guess among the roads.. we manage to run for 52mins for 10km plus minus...<br />
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total distance for now 15km :D</div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-33482541313859909842012-01-30T20:04:00.003+08:002012-01-30T20:04:32.718+08:00shoe hunt 2nd edition<div class="separator" style="clear: both; text-align: center;">
today i went to mines shopping center to search my new running shoe. i found out that nike lunarglide and lunarfly was very attractive to me and its look very comfy.. i read a review form running world magazine that they says both these two designs is really holding out feet... as the green and orange part in the shoes were made for our feet.. of course it is also water proof as told by the salemen.. plus, its sale.. lunar glide which is RM409 you would get it for RM329( if im not mistaken).. i really would like to try out these two shoes but unfortunately, they have run out of stock for my size.. i was really disapointed... but, sooner i would like to search for more n try it out... sorry if you could not find any valueble info.. </div>
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lunarglide 3</div>
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lunarfly</div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-90393803554620404592012-01-07T20:44:00.001+08:002012-01-07T20:44:47.083+08:00running shoe hunt<span style="text-align: justify;">Today, me n my gadis chomeyl went to Pavilion KL.. While we were there, we went to ASICS store since i'm searching for my new running shoe as my present shoe has already come to its end.. so, in the store the promoter has show me 4 design of ASICS running shoe with the design that suit my feet type which is </span><span style="text-align: justify;">neutral.. </span><br />
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<span style="text-align: justify;">The first shoe wasn't able to try since they are already out of stock for my size .... </span></div>
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The second shoe was quite comfortable, the cushioning was good, has support for my leg, the surface was stable.. </div>
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The third shoe, ASICS GEL kayano 18, was superb nice as it is also nice to know the price.. the cushioning was really great which i could say better than the 2nd one..</div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxZS1TxMV9qlJVqJyhkGm6LCYy0hza5UQuaO0jd3380rHIS23WMgbtaow-x0Nc7T8CxWit9iqyicexup_2ItBHM-vw2Fax6yEJeVcBSfeZCWlHhSbvkCsWt1nMuarLyCLdJzCNDwfcRDYq/s1600/381017_294446037252914_100000625613520_1016597_283340948_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxZS1TxMV9qlJVqJyhkGm6LCYy0hza5UQuaO0jd3380rHIS23WMgbtaow-x0Nc7T8CxWit9iqyicexup_2ItBHM-vw2Fax6yEJeVcBSfeZCWlHhSbvkCsWt1nMuarLyCLdJzCNDwfcRDYq/s320/381017_294446037252914_100000625613520_1016597_283340948_n.jpg" width="264" /></a><br />
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The forth shoe was ASICS GEL KINETIC 3(if im not mistaken).. this was the most comfortable shoe that i've ever wear... the cushioning was great, the wear was perfect and as well with the price.. it cost almost RM9++... unfortunately, this shoe could only be used for sprint and short distance run and not suitable for marathon... </div>
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So lastly, i think that i might buy ASICS for my next running shoe.. weather the red one( RM4++) or the green one (reasonable price within my budget RM2++).. money... i need you now.... and if i have EXTRA MONEY, i'll buy ASICS GEL KAYANO 18...hahahahahahaah...</div>
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<br />(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0Pavilion Residences, Bukit Bintang, 55100 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia3.149981 101.7128613.147999 101.71039350000001 3.151963 101.7153285tag:blogger.com,1999:blog-3238866092030517025.post-23419410886363159922012-01-06T19:13:00.003+08:002012-01-06T19:25:58.970+08:00first run for 2012<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy0jXXY178pGm2lBjPjEcYrURwGVmtw7FKiYUps7dzOZ2OUU-7jm2XJ_r6W_sD0l1ePqRfME6pHEiatQtrK5G93upZyY8SVx6bdMCfQzGZKj3QYR92kqKCq6PbcTcU7xNJ7FYtV2B6-jqO/s1600/download.jpg"><img style="cursor:pointer; cursor:hand;width: 276px; height: 183px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy0jXXY178pGm2lBjPjEcYrURwGVmtw7FKiYUps7dzOZ2OUU-7jm2XJ_r6W_sD0l1ePqRfME6pHEiatQtrK5G93upZyY8SVx6bdMCfQzGZKj3QYR92kqKCq6PbcTcU7xNJ7FYtV2B6-jqO/s320/download.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5694478505624898754" /></a></div><div style="text-align: center;"><br /></div>On now onward, i'll official made my blog a running blog or should i say runninglog.. although it is my runninglog, i'll still posting other matters related to me as well.. hee.. but, seriously, ill update all my run including training and events. this year, i've aim to go for sundown marathon in Singapore with my partner<a href="http://www.facebook.com/profile.php?id=536799127"> Zaki Zainuri</a> and <a href="http://www.facebook.com/famyolearry">Mohd Fahmi</a>. with this runninglog also, i will updating and calculate distance that i've covered and also timing for each run.. hope that this will improve me much n become a great runner.. so, as for today which is my first run...<br /><br /><div style="text-align: center;"><span >06/01/2012--> 5km--> 25:29min</span></div><div style="text-align: center;"><span ><br /></span></div><div style="text-align: center;"><span ><br /></span></div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com1tag:blogger.com,1999:blog-3238866092030517025.post-63574669573378846042011-10-31T16:44:00.002+08:002011-10-31T16:46:29.374+08:00B-L-U-R-R^%$#efghjnbvf#$8998TGHJ)(*&^%ghjkasdakj<div><br /></div><div>asjdskdkdp8)($&*(I(TGJkljdlkasjklh</div><div><br /></div><div>)%)()*&%&%#$#rtghjnmnKJGJFTYRU9U(*^*%rgjkhl</div><div><br /></div><div>^^)(_*_)ujkhgyut%^*%^&$^thjpu*i:h>kgl?hfutee&</div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-80053697745421637062011-10-13T13:48:00.002+08:002011-10-13T14:00:09.918+08:00one more to goits already 2weeks pass for my adidas king of the road and varsity boat race.. so far im doing quite well in this two event. yes for sure im really in nick of time training very very very very hard for these three events. only putrajaya night marathon i've not run yet.. for this moment, i just break my personal best for my 10km which is i've complete in 56min.. n guess what, i've beat my ultimate runnig mate, KOBE.. hahahahaha... but, he's just behind me for 1min.. so this mean, i need to train more to beat him.. hahaha... for my varsity boat race, my M4+ crew, i did manage to get myself a bronze medal... im quite dissapointed because i know that my crew can gain gold for this but myb its still not our time yet.. well, the game is getting thougher nowadays... for my M8+ crew,we manage to wet until semifinal competing with notingham universities, atenoe university of manila, suranaree unversity,chuk and UTHM.. im proud with my crew... hahaha... so once again, i'm all at my highest peak of fitness to run 21km this saturday nite.. this is my 2nd half marathon.. so i really hope that i can run better that my last record which is 2hour and 45 min... <div><br /></div><div>wish me a big luck guys... :D</div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-14686734955304098432011-09-06T10:14:00.002+08:002011-09-06T10:18:29.424+08:00seluar raya<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgwl8pGMoo4_4kPkLjjzpHkMlQ8OLCMuOx4wWI5NS9l3M_2YhTVjraP59NXQ8T34TSUyicwk-SvU_pkCqtens1zlmAH2xohF9GWLwqAKaDr-w0c_kXq_tSajpm22-aPYXV8Yu0Z_y1bAST/s1600/longs2xu_compressionelite.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgwl8pGMoo4_4kPkLjjzpHkMlQ8OLCMuOx4wWI5NS9l3M_2YhTVjraP59NXQ8T34TSUyicwk-SvU_pkCqtens1zlmAH2xohF9GWLwqAKaDr-w0c_kXq_tSajpm22-aPYXV8Yu0Z_y1bAST/s320/longs2xu_compressionelite.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5649065231715199090" /></a></div>yeay baby.... finally its mine... after a long waiting, finally i got my 2Xu compression tight... yesterday, i went for a for a run with it, it feels like AWESOME....... hahahha.... but its hard to wear... it took me almost like 5-10 min to wear it.. hahaa.... whatever it is, i've already got mine... hahaha..... alrite bro, lets suit up and run..... wo0o0o0o0o......<div><br /></div><div><br /></div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-49436317254857693862011-08-14T21:37:00.005+08:002011-08-14T22:16:04.063+08:00next eventas we all know that my last event on Standard Charted KL Marathon 2011, wasn't as good as i expected .... i thought i could end up my race less than 2 hour 30 min but i end up at 2hour 45min... well, due to lack of training and less preparation, this is my result... <div>
<br /></div><div>but now, im doing my training for my next event which will be on October... at first i didn't realized that im this pack for October.. then after completing my latest event, i found out that im full from first week of October till the 3rd week of October...</div><div>
<br /></div><div>first week of Oktober, 2nd oktober 2011,</div><div>
<br /></div><div style="text-align: center;">adidas king of road 2011</div><div style="text-align: center;">
<br /></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEaRPb9MiXYABAVM6rm6hgl1iqcTfMvOhUvHNYgbmeYPmXBrjjKetwsG8V9IVAzkBKc-l-dQcfZqwfYf4RC3WML3TEFXAms4M_zDhnDi_Emcv4ICAvcOTR1RCq_gBNC_iwmTs7WYazYrwl/s1600/adidas+kotr+king+of+the+road+2011+malaysia+race+map+race+results+race+photos.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEaRPb9MiXYABAVM6rm6hgl1iqcTfMvOhUvHNYgbmeYPmXBrjjKetwsG8V9IVAzkBKc-l-dQcfZqwfYf4RC3WML3TEFXAms4M_zDhnDi_Emcv4ICAvcOTR1RCq_gBNC_iwmTs7WYazYrwl/s320/adidas+kotr+king+of+the+road+2011+malaysia+race+map+race+results+race+photos.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5640710361432211490" style="cursor: pointer; width: 320px; height: 160px; " /></a></div><div style="text-align: center;">
<br /></div><div style="text-align: center;">10km run</div><div style="text-align: center;">sunway pyramid, NPE highway</div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjgKLiUcOs3IftcIrTvx5mbaSPbL6RdobD8opaBA59nRE44J09CkZmNcb0638KDSu7914DGrkw5lNZPTECEhvqadSVMHodGV31JzqzejTA6uMFkVcjpzqv2MUm6-Bn7mtJG6gGSe1Qq3cJ/s1600/16.8km_rout_map.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjgKLiUcOs3IftcIrTvx5mbaSPbL6RdobD8opaBA59nRE44J09CkZmNcb0638KDSu7914DGrkw5lNZPTECEhvqadSVMHodGV31JzqzejTA6uMFkVcjpzqv2MUm6-Bn7mtJG6gGSe1Qq3cJ/s320/16.8km_rout_map.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5640712816835470418" style="cursor: pointer; width: 320px; height: 234px; " /></a></div><div style="text-align: center;">
<br /></div><div style="text-align: center;">(10km route map, is still in the same route... the reason i took 10km is because i have rowing tournament next week.. :D)</div><div style="text-align: left;">
<br /></div><div style="text-align: left;">second week, 3rd october 2011 untill 9th october 2011,</div><div style="text-align: center;">
<br /></div><div style="text-align: center;">varsity boat race 2011</div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR5m85DrLl6ThJZ63XUCrs86zRG95Zr6PS-5Kv6FyEMX0xzFKghzFtuEupqK74rg2Aj2ZcrGdr-7JeG9rGOcFvvYHdgDAQEq6DfWSPsd3FA2nDdn-wL5GnzNs3OUgfwpy4nG0umgMQe5gl/s1600/image004.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR5m85DrLl6ThJZ63XUCrs86zRG95Zr6PS-5Kv6FyEMX0xzFKghzFtuEupqK74rg2Aj2ZcrGdr-7JeG9rGOcFvvYHdgDAQEq6DfWSPsd3FA2nDdn-wL5GnzNs3OUgfwpy4nG0umgMQe5gl/s320/image004.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5640711198551755938" style="cursor: pointer; width: 118px; height: 76px; " /></a></div><div style="text-align: center;">rowing event</div><div style="text-align: center;">putrajaya water sports complex</div><div style="text-align: center;">(can't find this year logo...heee)</div><div style="text-align: center;">
<br /></div><div style="text-align: left;">third week, 15 october 2011,</div><div style="text-align: center;">
<br /></div><div style="text-align: center;">putrajaya night marathon 2011</div><div style="text-align: center;">
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<br /></div><div style="text-align: center;">21km</div><div style="text-align: center;">putrajaya</div><div style="text-align: center;">
<br /></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJlVkEcpvbtB1zt3O36pRQZ8_ZqAZoGLhwDPP_kAE3zMt33Ro-UwOLZlcsbiV6leUmkZNL_-7Z-mx1XcVywB7434VssRUoer9oVg4IXe3Bm8iJMLSC7C57ZhhgoDdw754Mj-wqZ-MLZV29/s1600/Putrajaya-21km-route.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJlVkEcpvbtB1zt3O36pRQZ8_ZqAZoGLhwDPP_kAE3zMt33Ro-UwOLZlcsbiV6leUmkZNL_-7Z-mx1XcVywB7434VssRUoer9oVg4IXe3Bm8iJMLSC7C57ZhhgoDdw754Mj-wqZ-MLZV29/s320/Putrajaya-21km-route.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5640710370882281202" style="cursor: pointer; width: 230px; height: 320px; " /></a></div><div style="text-align: center;">(this will be my 2nd half marathon, hope this time i can run along with my teamate, kobe)</div><div style="text-align: center;">
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<br /></div><div style="text-align: left;">wish me luck readers in all my next event... hahah... hope i can still breath right... hahaha....</div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-64014703741923754962011-07-25T23:50:00.002+08:002011-07-25T23:58:20.627+08:00dilema version 2<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsTfIJFRRJQl6TOrkQDKebO0Ya9X7bDVFmeRdy45KJ5wNa1l8xuLtpqyehcRVqDfWapNTV4MxTHapOe1PjLMigNVg6IbulKaWafB_YnyXPWwvLUqB_nj-d20Yw3wfGH6sspFSwVrf_ezuA/s1600/Sony-B150-walkman.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsTfIJFRRJQl6TOrkQDKebO0Ya9X7bDVFmeRdy45KJ5wNa1l8xuLtpqyehcRVqDfWapNTV4MxTHapOe1PjLMigNVg6IbulKaWafB_YnyXPWwvLUqB_nj-d20Yw3wfGH6sspFSwVrf_ezuA/s320/Sony-B150-walkman.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5633318226241062786" /></a></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3gw7NWbcg9GklXNQcRpqB_j9okDXpyCwlSmPkOmPuCOlKTt_kAzRtdFlCEuEpt4XcW4KQPtR3FDyObaJ03YrGUUYa6vetpKrJT-9bF-cI1TEhyphenhyphenx1cJ8fnHMWqEnSGG6V0HPEU4-PyMYFR/s1600/sonyheadphone_mp3_2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><span class="Apple-style-span" style="color: rgb(0, 0, 0); -webkit-text-decorations-in-effect: none; "></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3gw7NWbcg9GklXNQcRpqB_j9okDXpyCwlSmPkOmPuCOlKTt_kAzRtdFlCEuEpt4XcW4KQPtR3FDyObaJ03YrGUUYa6vetpKrJT-9bF-cI1TEhyphenhyphenx1cJ8fnHMWqEnSGG6V0HPEU4-PyMYFR/s1600/sonyheadphone_mp3_2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 319px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3gw7NWbcg9GklXNQcRpqB_j9okDXpyCwlSmPkOmPuCOlKTt_kAzRtdFlCEuEpt4XcW4KQPtR3FDyObaJ03YrGUUYa6vetpKrJT-9bF-cI1TEhyphenhyphenx1cJ8fnHMWqEnSGG6V0HPEU4-PyMYFR/s320/sonyheadphone_mp3_2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5633318223557498338" /></a></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3gw7NWbcg9GklXNQcRpqB_j9okDXpyCwlSmPkOmPuCOlKTt_kAzRtdFlCEuEpt4XcW4KQPtR3FDyObaJ03YrGUUYa6vetpKrJT-9bF-cI1TEhyphenhyphenx1cJ8fnHMWqEnSGG6V0HPEU4-PyMYFR/s1600/sonyheadphone_mp3_2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><br /></a></div><div style="text-align: center;"><br /></div><div style="text-align: left;">from my last entry, i've mention that im in confuse to buy myself a compression tight.. well now i've another which im dont know which mp3 should buy for me.. but these two suit me for me to bring along while im running... the top one is much cheaper rather than below... the top one, i can buy 2 with the same price for the below one. but the below one, i can use in very comfortable while im running plus, it is water proof, so, idont hav to worry if im running in rain.... but for the 1st one, it is not water proof.. insteed, it has wire.. n if im buying that one, i need to buy an arm wrap so that make me easier to run.. no need to hold it during running... so, readers, may u help me choosing which one should buy..... </div><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3gw7NWbcg9GklXNQcRpqB_j9okDXpyCwlSmPkOmPuCOlKTt_kAzRtdFlCEuEpt4XcW4KQPtR3FDyObaJ03YrGUUYa6vetpKrJT-9bF-cI1TEhyphenhyphenx1cJ8fnHMWqEnSGG6V0HPEU4-PyMYFR/s1600/sonyheadphone_mp3_2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><br /></a></div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com1tag:blogger.com,1999:blog-3238866092030517025.post-10025782469695759092011-07-11T20:48:00.002+08:002011-07-11T20:55:28.370+08:00dilema<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Pw7BujMhx1f_ETxLV2oyIm7GD9Lu5Cgvt6H9KXi7y1-cxKNys46geK8WOaszI7-9OtlBnIa1J4RyJPVOwMH47GcaWHMzO2ZPLN7sT_A3VSyU7g9xgkwjY_aWRM_i_aneHsRZ4lEwhmf-/s1600/longs2xu_compressionelite.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Pw7BujMhx1f_ETxLV2oyIm7GD9Lu5Cgvt6H9KXi7y1-cxKNys46geK8WOaszI7-9OtlBnIa1J4RyJPVOwMH47GcaWHMzO2ZPLN7sT_A3VSyU7g9xgkwjY_aWRM_i_aneHsRZ4lEwhmf-/s320/longs2xu_compressionelite.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5628077154346348722" /></a></div><div style="text-align: left;">really need this for my next run which will be on oktober... aaaaaaaa.............</div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><br /></div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-21545022830902679552011-07-10T23:13:00.003+08:002011-07-10T23:19:13.989+08:00a moment like this<div style="text-align: center;"><br /></div><div style="text-align: left;"><span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana; font-size: small; ">dedicate this song to my love one....</span></div><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZrvwsTRMsZ6RWohGwdaV0QIsdbz4Kl1Cwq0rUQ-m5LprHlahS-n-qCMulBEQ-nK-HiqpDSH_ryxW397xiIpEW8GnP-H-K8NrSnv2kAdPjJHNWksPsNKbcXMEK2bmEUfU4yNpPOfIwvTaP/s320/DSC_0108.jpg" style="cursor:pointer; cursor:hand;width: 320px; height: 214px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5627743408261985698" /></div><div style="text-align: center;"><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; "><b>a moment like this</b></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana; font-size: small; ">What if I told you<br />It was all meant to be<br />Would you believe me,<br />Would you agree<br />It's almost that feelin'<br />That we've met before<br />So tell me that you don't think I'm crazy<br />When I tell you love has come and now...<br /><br />A moment like this<br />Some people wait a lifetime,<br />For a moment like this<br />Some people search forever,<br />For that one special kiss<br />Oh, I can't believe it's happening to me<br />Some people wait a lifetime,<br />For a moment like this<br /><br />Everything changes<br />But beauty remains<br />Something so tender<br />I can't explain<br />Well I maybe dreamin'<br />But 'till I awake<br />Can we make this dream last forever<br />And I'll cherish all the love we share<br /><br />For a moment like this<br />Some people wait a lifetime,<br />For a moment like this<br />Some people search forever,<br />For that one special kiss<br />Oh, I can't believe it's happening to me<br />Some people wait a lifetime,<br />For a moment like this<br /><br />Could this be the greatest love of all<br />I wanna know that you will catch me when I fall<br />So let me tell you this...<br />Some people wait a lifetime<br /><br />For a moment like this<br />Some people spent two lifetimes,<br />For a moment like this<br />Some people search forever,<br />For that one special kiss<br />Oh, I can't believe it's happening to me<br />Some people wait a lifetime,<br />For a moment like this<br /><br />OHHHH, LIKE THIS<br /><br />OHHHH, YEAH, 'cuz people search for every moment yeah.<br /><br />Some people wait a lifetime,<br />For a moment like this.<br /><br />Ohhhhh, like this. </span></div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com2tag:blogger.com,1999:blog-3238866092030517025.post-1057735934255454732011-06-22T20:30:00.002+08:002011-06-22T20:39:30.284+08:00takosudah pasti anda sume tahu akan TAKO.... yaa... kebanyakan tako di jual di semua JayaJusco... sudah lama aku xmkn tako... menikmati keenakkan tako xdapat ditandingi oleh mane2 kueh2 asing di negara ini... ofzcoz la kuih malaysia lg sedap kan... tp klo kuih2 luar, tako is the besh... hahaha.... klo la dpt mkn tako tym2 panas lagi, tambah pulak dgn lebih fish flake... uuuuuuuuuuummmmmm...ummmmmmmmmm... sedap giler..... but i miss one thing eating take.. i miss eating tako with gadis chomeyl.... aku selalu makan tako bersama nye... xkesah kt mane2, kitorg mesti nk cr tako... tp klo aku g jj sorg, n beli tako, the taste won't be the same a bit.... mst xbesh makan sorg... heee..... but the truth is i miss eating tako with her.... <div><br /></div><div>yang, jom g makan tako!!!!!!!! heee</div><div><br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKt90EVpV_ixCkXvpypPZu4nH3rYWpPO8nGuOuWr58XrC7Vziv8Zuwe0HkVud-VPaubHxA6o4uGEjfphOFTfzVDCiplbOvwFC5YjNparMaW74h1hjNmJYmKiduVIBm-w2gO82dMXzRy7JA/s1600/takoyaki.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKt90EVpV_ixCkXvpypPZu4nH3rYWpPO8nGuOuWr58XrC7Vziv8Zuwe0HkVud-VPaubHxA6o4uGEjfphOFTfzVDCiplbOvwFC5YjNparMaW74h1hjNmJYmKiduVIBm-w2gO82dMXzRy7JA/s320/takoyaki.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5621022707623761794" style="cursor: pointer; width: 320px; height: 240px; " /></a></div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com3tag:blogger.com,1999:blog-3238866092030517025.post-7063111008886409112011-06-02T00:17:00.001+08:002011-06-03T00:36:18.059+08:00berdua lebih baikit is true that two is better than one as what colbie caillat song... even acha septriasa also sing song title berdua lebih baik.... yesterday 02062011 is my 2nd anniversary with my love one GADIS CHOMEYL.... so, for sure that im not one n im two... number 2 is a great number for us now... the bigger the number the stronger my heart will beat for her.... in this two years spending time with her gift me a lot of happiness... happiness that no one can give me..... i don't mind if she mad at me, scold at me, cry at me, laugh with me, sings with me, talk with me, walk with me, and do stuff with me... because these are the things that i wanna do with her... knowing her in this years really just show me how lucky am i to have her... she is not the girl that gonna disappoint me.... she does really care about me... a lot of things that make me really love her so much.... just don't wanna let her go.... as for now, i think that i just found my missing rib bone... she's the one that been using my rib bone all this while.... <div><br /></div><div style="text-align: center;"><span class="Apple-style-span" ><b>GADIS CHOMEYL NOR 'AZZAH ABD RAHMAN</b></span></div><div style="text-align: center;"><span class="Apple-style-span" ><b><br /></b></span></div><div style="text-align: center;"><span class="Apple-style-span" ><b>I LOVE YOU SO MUCH...</b></span></div><div style="text-align: center;"><span class="Apple-style-span" ><b><br /></b></span></div><div style="text-align: center;"><span class="Apple-style-span" ><b>HAPPY 2ND ANNIVERSARY DEAR...</b></span></div><div style="text-align: center;"><span class="Apple-style-span" >may our relationship last till our last breath....</span></div><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div><div style="text-align: center;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Georgia, serif; font-size: 16px; color: rgb(0, 0, 0); "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg04egXeDkBRDEaFa_UDBNx2A5EWYRT6srAvoH60NmRDDezYXC1ayxcsn0ZUZ3H3vP7TZzgq9KQWybZAlsHBtdbKgkXclLNQCaSuScxd7yD-LI6z8vMl6L3p1f-5BVqVB56h8lHcGGTw7Qh/s1600/DSC_0301-edit+%25282%2529.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg04egXeDkBRDEaFa_UDBNx2A5EWYRT6srAvoH60NmRDDezYXC1ayxcsn0ZUZ3H3vP7TZzgq9KQWybZAlsHBtdbKgkXclLNQCaSuScxd7yD-LI6z8vMl6L3p1f-5BVqVB56h8lHcGGTw7Qh/s320/DSC_0301-edit+%25282%2529.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5613661459733384290" style="cursor: pointer; width: 202px; height: 320px; " /></a></span></span></div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com4tag:blogger.com,1999:blog-3238866092030517025.post-26216287790034382812011-05-30T20:15:00.003+08:002011-05-30T20:25:29.425+08:00get well so0on gadis chomeyl<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy9oRJktOS0SgLRFhtQx26acLlKsnBofTTtlLj3u4EnObAkkGaQvVOgT8TJV_m9d-QE5q616k0MUC4btwXFZWM-a9i51hIoD8tursbKCqI8nc0yz5_MN1_HU-JZdaajHQNuvpTT6OCdKnM/s1600/get-well-soon57.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 257px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy9oRJktOS0SgLRFhtQx26acLlKsnBofTTtlLj3u4EnObAkkGaQvVOgT8TJV_m9d-QE5q616k0MUC4btwXFZWM-a9i51hIoD8tursbKCqI8nc0yz5_MN1_HU-JZdaajHQNuvpTT6OCdKnM/s320/get-well-soon57.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5612483590812770274" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span class="Apple-style-span" >get well so00o0on gadis chomeyl....</span></div><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" >get enuf rest...</span></div><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" >get enuf sleep...</span></div><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" >eat properly....</span></div><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" >don't forget to take your medicine...</span></div><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" >sleep early...</span></div><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" >lots of love..</span></div><div style="text-align: center;"><br /></div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-16929135530033975072011-05-25T23:03:00.002+08:002011-05-25T23:08:37.949+08:00training<span class="Apple-style-span" >well as i've mention in my previous post that i am gonna take part in this year kl marathon.. so, since last 2 weeks I've start my training.. for now, just gonna start with 10km run 2days a week and one day for fitness exercise.... what i'm gonna concentrate is my breathing and my heart rate... once i can manage my breathing, for sure i'll reach my target heart rate.... i should reach heart rate between 139-170... for now, my rate is between 150-178.... errr... need to decrease it.... hahhaahahha..... lets see for 1 month performance, then i'll increase my training...... :D</span>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com2tag:blogger.com,1999:blog-3238866092030517025.post-26101308760824416662011-05-10T21:05:00.003+08:002011-05-10T21:09:23.540+08:0011111<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDIRul7r9w9fyAhXVy2993em9HrKP1NJ3aztO7YeP691yiJwtbEtHmQYDAfUWzusIYdSBEqoHTvsdFSf-Ff0Vk7PGaY0QdpXYRxOxAcf2_CCJ9xt8M340KFAlyStaUeSPskJLR-daKBUxY/s1600/tumblr_lkx1slLaX11qbpwzeo1_500.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDIRul7r9w9fyAhXVy2993em9HrKP1NJ3aztO7YeP691yiJwtbEtHmQYDAfUWzusIYdSBEqoHTvsdFSf-Ff0Vk7PGaY0QdpXYRxOxAcf2_CCJ9xt8M340KFAlyStaUeSPskJLR-daKBUxY/s320/tumblr_lkx1slLaX11qbpwzeo1_500.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5605073657684237570" /></a></div><span class="Apple-style-span" >yes, 11111 is our great number for this great year... it has been 1 year, 11 months, 1 week and 1 day... for sure we can't get this great combo's of number 1 again.. so it is very special for us today.... gadis chomeyl, i love you so much... its been an honour being with you all this moment......</span><div><br /></div><div style="text-align: center;"><span class="Apple-style-span" >i love you nor 'azzah... ^____________^</span></div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com2tag:blogger.com,1999:blog-3238866092030517025.post-7880109788094938582011-05-04T22:05:00.002+08:002011-05-04T22:08:03.423+08:00need to start get in shape back<span class="Apple-style-span" >i've always be like this... seeing friends getting themselves in a really good shape really make me jealous n make me wanna be like them.. but the spirit just came for a while and then go.. so plz someone tell me how to keep myself disciplines.....??? really need this....</span>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-74304831937488928572011-05-04T18:55:00.002+08:002011-05-04T19:14:47.052+08:00dekat tp jaoh<span class="Apple-style-span" >its almost been a month i've stay in Shah Alam. not my family moving here but i'm having my practical here by..actually, my practical is at teluk paglima garang and i stay at shah alam. ok, im not gonna talk about my practical or where i stay. shah alam n klang is just beside each other. futhermore, place i stay in shah alam is just 20min drive to klang. everyday i went to work, i will pass-by klang.. but not the klang that i wanna go.. everyday i wish day i could go there by myself and of course pick her up.. my place and her place just 20min drive and if i have the ability, i would like to go there... we live very near to each other but it feels like we like at from north to south.... for almost 1 month i stayed here, just last week we met.... im so bored without her.... </span>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0tag:blogger.com,1999:blog-3238866092030517025.post-4609762721822870042011-04-30T21:14:00.002+08:002011-04-30T21:17:26.743+08:00aku jatuh cinta<div style="text-align: center;"><span class="Apple-style-span" style="font-family: verdana; font-size: 12px; line-height: 19px; ">Hari ini aku telah jatuh cinta</span></div><div style="text-align: center; font-family: verdana; font-size: 12px; line-height: 19px; ">Tak kan mampu aku menyangkalnya</div><div style="text-align: center; font-family: verdana; font-size: 12px; line-height: 19px; ">Jatuh cinta kepadamu</div><div style="text-align: center; font-family: verdana; font-size: 12px; line-height: 19px; ">Sosok yang sering menjengkelkan aku</div><div style="text-align: center; font-family: verdana; font-size: 12px; line-height: 19px; ">Sering menggangguku</div><div style="text-align: center; font-family: verdana; font-size: 12px; line-height: 19px; ">Kau permainkan rasa hatiku</div><div style="text-align: center; font-family: verdana; font-size: 12px; line-height: 19px; ">Namun kini aku berbalik</div><div style="text-align: center; font-family: verdana; font-size: 12px; line-height: 19px; ">Jatuh cinta dan bernyanyi</div><div style="text-align: center;"><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 12px; line-height: 19px;"><br /></span></span></div><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px; ">Aku jatuh cinta kepada dirimu</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px; ">Orang yang tak pernah ku bayangkan</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px; ">Tak pernah ku mimpikan</span></div></span><span class="Apple-style-span" ><div style="text-align: center;"><span class="Apple-style-span" style="font-size: 12px; line-height: 19px; ">Untuk bisa menjadi pacarku</span></div></span><div style="text-align: center;"><br /></div><span class="fullpost" style="font-family: verdana; font-size: 12px; line-height: 19px; "><div style="text-align: center;">Malam ini aku berniat</div><div style="text-align: center;">Untuk mengatakan rasa cintaku</div><div style="text-align: center;">Semoga tanganku berjodoh</div><div style="text-align: center;">Untuk bertepuk dengan cintamu</div></span><div style="text-align: center;"><span class="Apple-style-span" style="font-family: verdana; font-size: 12px; line-height: 19px; "><span class="fullpost"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: verdana; font-size: 12px; line-height: 19px; "><span class="fullpost">Jadi pacarku… jadi pacarku</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: verdana; font-size: 12px; line-height: 19px; "><span class="fullpost"><br /></span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: verdana; font-size: 12px; line-height: 19px; "><span class="fullpost"><br /></span></span></div>(--kalsiyum--)http://www.blogger.com/profile/04600403049499809719noreply@blogger.com0