get well so0on gadis chomeyl

get well so00o0on gadis chomeyl....

get enuf rest...

get enuf sleep...

eat properly....

don't forget to take your medicine...

sleep early...

lots of love..

training

well as i've mention in my previous post that i am gonna take part in this year kl marathon.. so, since last 2 weeks I've start my training.. for now, just gonna start with 10km run 2days a week and one day for fitness exercise.... what i'm gonna concentrate is my breathing and my heart rate... once i can manage my breathing, for sure i'll reach my target heart rate.... i should reach heart rate between 139-170... for now, my rate is between 150-178.... errr... need to decrease it.... hahhaahahha..... lets see for 1 month performance, then i'll increase my training...... :D

11111

yes, 11111 is our great number for this great year... it has been 1 year, 11 months, 1 week and 1 day... for sure we can't get this great combo's of number 1 again.. so it is very special for us today.... gadis chomeyl, i love you so much... its been an honour being with you all this moment......

i love you nor 'azzah... ^____________^

need to start get in shape back

i've always be like this... seeing friends getting themselves in a really good shape really make me jealous n make me wanna be like them.. but the spirit just came for a while and then go.. so plz someone tell me how to keep myself disciplines.....??? really need this....

dekat tp jaoh

its almost been a month i've stay in Shah Alam. not my family moving here but i'm having my practical here by..actually, my practical is at teluk paglima garang and i stay at shah alam. ok, im not gonna talk about my practical or where i stay. shah alam n klang is just beside each other. futhermore, place i stay in shah alam is just 20min drive to klang. everyday i went to work, i will pass-by klang.. but not the klang that i wanna go.. everyday i wish day i could go there by myself and of course pick her up.. my place and her place just 20min drive and if i have the ability, i would like to go there... we live very near to each other but it feels like we like at from north to south.... for almost 1 month i stayed here, just last week we met.... im so bored without her....