weekly update....

so, here again i'm posting my daily run... last week i've run 5km and last monday 10km.. from now onward, i will run constantly 5km, 30min....but in order to run with that speed constantly i've to slow it down my pace n some time if i go fast n for sure i could not stay much longer for 21km.. hahaha... what i've realized that if i ran up hill, my time will gone slower... T.T.... hhahahaha.. owh, i just realized that this eve, i had run 1.6km... hahahha.. that was an unplaned run while i was waiting for my gadis chomeyl to finish up her track traing for 100m for uniten's olahraga... and just now, i've follwer my rowing coach mr Ibrahim fun 2 round in the track, but he was tooooooo fast and i cant barely follow his pace... only two round i manage to follow him.... hahhahaa.... =.= ...

5km + 10km + 1.6km + 64km = 80.6km... 

hoooo yeah.... 

hahahhahahahahahahaha

new running family member

guys, meet my new running family member.. my lunarfly2

 and new short for running..

 thanks to my gadis chomeyl for accompanying me searching this new shoe.. i wasn't looking for lunarfly2, i was looking for lunarglide3 but every where i go, they all has no stock left, midvalley, alamanda, and mines, and lastly i meet my new family member at al-ikhsan alamanda.. they are the one who has size 12.. and this was the only pair left.. so, without much thinking, i just grab it.. n there you go, lunarfly2, its mine... hahahaha.... my old adidas adiprene has came to its end of life.. you have served me well my dear bro... far far away you has brought me.. adidas adiprene was a great shoe... for two years, i've wear that shoe, and now, it need to be in rest... here i put my lovely adidas adiprene... may we all remember what a great job he has did to me... :D

da haus gile da tapak.. sian dia....

here is the two brothers... :D

long runnnnnnn......

its been a while since 2week i guess i've not updated my running track.. hhahaha... i've been busy like very very very very busy with my Final Year Project... BUT, how busy i am, im still run in my eve.. now i have my own pacer which is my GADIS CHOMEYL... of course she is not running with me, but she'ill wide a bike n follow me or im the one following her.. hahaha... day to day, my timing has improve , thanks to gadis chomeyl.. heee...  in last 2 week i've been running for 4days of 5km, one day of 7km, and yesterday, i did 10km.... so in total i;ve run 37km in 2weeks.. since it will be less than a month to Brooks HALF Marathon, i hope that my running will continues like this for this one month...

total running for this year:

27km + 37km = 64km....

hoyeahhhhh.........

today was awesome but disaster

today was an awesome day yet  its disaster... woke up at 8.15 then get prepared for breakfast with mr treadmill... this morning i run for 5km on treadmill.. then it time to build some muscle so that i could be like huge jackman ... hahaha... lol... finish up at 10am.. then went to class, and in the eve, i didn't plan to run since i've run in the morning but because of boredom, i went to run. in the middle of my starting to run, feel like not in the mood to run alone, quite bored i guess sometime... so i change my direction to our dss(hall) to ergo-ing... hahahah... out of suddent, im ergo-ing.. not just 2km but i go for 6km instead... hahahha... dem im dead.. but its fun after long time not seing mr ergo.. hahahah... in my opinion, ergo-ing is just same as running but it use our whole body, need mentel n physical as well... n the fats burns more n our stamina will increase faster... hhahahah.... futhermore, i just finish up futsal for 1hour right after my ergo... haiyaaa..... demn im tired tonite...

a picture of ergometer

so for today, 5km run + 6km ergo = 11km.. ( please let me count ergo as well.. :P)

my total running distance= 15km + 11km = 26km... 

so for tomorrow, hope things will repeat again... :D