cam bse, pagi ney session aku akn rase penat nk mampos.. like hell.. smalam fitness pre-test, n gym ok lagi boleh trima.. yg todsay xley, lari 7km, n then rest jap n men polo... mak iaah.. ponat nk mampiuh den... siyes shit aku pnt pagi td.. tym ptg ok laa cz men boat.. bot really tired i've been set with new rowers...heheheh...whatever it is, i still have 4 days to go... warghhh......
psst: aku da blen senam dangdut..hahahah :P
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