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one more to go

its already 2weeks pass for my adidas king of the road and varsity boat race.. so far im doing quite well in this two event. yes for sure im really in nick of time training very very very very hard for these three events. only putrajaya night marathon i've not run yet.. for this moment, i just break my personal best for my 10km which is i've complete in 56min.. n guess what, i've beat my ultimate runnig mate, KOBE.. hahahahaha... but, he's just behind me for 1min.. so this mean, i need to train more to beat him.. hahaha... for my varsity boat race, my M4+ crew, i did manage to get myself a bronze medal... im quite dissapointed because i know that my crew can gain gold for this but myb its still not our time yet.. well, the game is getting thougher nowadays... for my M8+ crew,we manage to wet until semifinal competing with notingham universities, atenoe university of manila, suranaree unversity,chuk and UTHM.. im proud with my crew... hahaha... so once again, i'm all at my highest peak of fitness to run 21km this saturday nite.. this is my 2nd half marathon.. so i really hope that i can run better that my last record which is 2hour and 45 min...

wish me a big luck guys... :D

seluar raya

yeay baby.... finally its mine... after a long waiting, finally i got my 2Xu compression tight... yesterday, i went for a for a run with it, it feels like AWESOME....... hahahha.... but its hard to wear... it took me almost like 5-10 min to wear it.. hahaa.... whatever it is, i've already got mine... hahaha..... alrite bro, lets suit up and run..... wo0o0o0o0o......

next event

as we all know that my last event on Standard Charted KL Marathon 2011, wasn't as good as i expected .... i thought i could end up my race less than 2 hour 30 min but i end up at 2hour 45min... well, due to lack of training and less preparation, this is my result...

but now, im doing my training for my next event which will be on October... at first i didn't realized that im this pack for October.. then after completing my latest event, i found out that im full from first week of October till the 3rd week of October...

first week of Oktober, 2nd oktober 2011,

adidas king of road 2011

10km run

sunway pyramid, NPE highway

(10km route map, is still in the same route... the reason i took 10km is because i have rowing tournament next week.. :D)

second week, 3rd october 2011 untill 9th october 2011,

varsity boat race 2011

rowing event

putrajaya water sports complex

(can't find this year logo...heee)

third week, 15 october 2011,

putrajaya night marathon 2011

21km

putrajaya

(this will be my 2nd half marathon, hope this time i can run along with my teamate, kobe)

wish me luck readers in all my next event... hahah... hope i can still breath right... hahaha....

dilema version 2

from my last entry, i've mention that im in confuse to buy myself a compression tight.. well now i've another which im dont know which mp3 should buy for me.. but these two suit me for me to bring along while im running... the top one is much cheaper rather than below... the top one, i can buy 2 with the same price for the below one. but the below one, i can use in very comfortable while im running plus, it is water proof, so, idont hav to worry if im running in rain.... but for the 1st one, it is not water proof.. insteed, it has wire.. n if im buying that one, i need to buy an arm wrap so that make me easier to run.. no need to hold it during running... so, readers, may u help me choosing which one should buy.....

dilema

really need this for my next run which will be on oktober... aaaaaaaa.............

a moment like this

dedicate this song to my love one....

a moment like this

What if I told you
It was all meant to be
Would you believe me,
Would you agree
It's almost that feelin'
That we've met before
So tell me that you don't think I'm crazy
When I tell you love has come and now...

A moment like this
Some people wait a lifetime,
For a moment like this
Some people search forever,
For that one special kiss
Oh, I can't believe it's happening to me
Some people wait a lifetime,
For a moment like this

Everything changes
But beauty remains
Something so tender
I can't explain
Well I maybe dreamin'
But 'till I awake
Can we make this dream last forever
And I'll cherish all the love we share

For a moment like this
Some people wait a lifetime,
For a moment like this
Some people search forever,
For that one special kiss
Oh, I can't believe it's happening to me
Some people wait a lifetime,
For a moment like this

Could this be the greatest love of all
I wanna know that you will catch me when I fall
So let me tell you this...
Some people wait a lifetime

For a moment like this
Some people spent two lifetimes,
For a moment like this
Some people search forever,
For that one special kiss
Oh, I can't believe it's happening to me
Some people wait a lifetime,
For a moment like this

OHHHH, LIKE THIS

OHHHH, YEAH, 'cuz people search for every moment yeah.

Some people wait a lifetime,
For a moment like this.

Ohhhhh, like this.

tako

sudah pasti anda sume tahu akan TAKO.... yaa... kebanyakan tako di jual di semua JayaJusco... sudah lama aku xmkn tako... menikmati keenakkan tako xdapat ditandingi oleh mane2 kueh2 asing di negara ini... ofzcoz la kuih malaysia lg sedap kan... tp klo kuih2 luar, tako is the besh... hahaha.... klo la dpt mkn tako tym2 panas lagi, tambah pulak dgn lebih fish flake... uuuuuuuuuuummmmmm...ummmmmmmmmm... sedap giler..... but i miss one thing eating take.. i miss eating tako with gadis chomeyl.... aku selalu makan tako bersama nye... xkesah kt mane2, kitorg mesti nk cr tako... tp klo aku g jj sorg, n beli tako, the taste won't be the same a bit.... mst xbesh makan sorg... heee..... but the truth is i miss eating tako with her....

yang, jom g makan tako!!!!!!!! heee

berdua lebih baik

it is true that two is better than one as what colbie caillat song... even acha septriasa also sing song title berdua lebih baik.... yesterday 02062011 is my 2nd anniversary with my love one GADIS CHOMEYL.... so, for sure that im not one n im two... number 2 is a great number for us now... the bigger the number the stronger my heart will beat for her.... in this two years spending time with her gift me a lot of happiness... happiness that no one can give me..... i don't mind if she mad at me, scold at me, cry at me, laugh with me, sings with me, talk with me, walk with me, and do stuff with me... because these are the things that i wanna do with her... knowing her in this years really just show me how lucky am i to have her... she is not the girl that gonna disappoint me.... she does really care about me... a lot of things that make me really love her so much.... just don't wanna let her go.... as for now, i think that i just found my missing rib bone... she's the one that been using my rib bone all this while....

GADIS CHOMEYL NOR 'AZZAH ABD RAHMAN

I LOVE YOU SO MUCH...

HAPPY 2ND ANNIVERSARY DEAR...

may our relationship last till our last breath....

get well so0on gadis chomeyl

get well so00o0on gadis chomeyl....

get enuf rest...

get enuf sleep...

eat properly....

don't forget to take your medicine...

sleep early...

lots of love..

training

well as i've mention in my previous post that i am gonna take part in this year kl marathon.. so, since last 2 weeks I've start my training.. for now, just gonna start with 10km run 2days a week and one day for fitness exercise.... what i'm gonna concentrate is my breathing and my heart rate... once i can manage my breathing, for sure i'll reach my target heart rate.... i should reach heart rate between 139-170... for now, my rate is between 150-178.... errr... need to decrease it.... hahhaahahha..... lets see for 1 month performance, then i'll increase my training...... :D

11111

yes, 11111 is our great number for this great year... it has been 1 year, 11 months, 1 week and 1 day... for sure we can't get this great combo's of number 1 again.. so it is very special for us today.... gadis chomeyl, i love you so much... its been an honour being with you all this moment......

i love you nor 'azzah... ^____________^

need to start get in shape back

i've always be like this... seeing friends getting themselves in a really good shape really make me jealous n make me wanna be like them.. but the spirit just came for a while and then go.. so plz someone tell me how to keep myself disciplines.....??? really need this....

dekat tp jaoh

its almost been a month i've stay in Shah Alam. not my family moving here but i'm having my practical here by..actually, my practical is at teluk paglima garang and i stay at shah alam. ok, im not gonna talk about my practical or where i stay. shah alam n klang is just beside each other. futhermore, place i stay in shah alam is just 20min drive to klang. everyday i went to work, i will pass-by klang.. but not the klang that i wanna go.. everyday i wish day i could go there by myself and of course pick her up.. my place and her place just 20min drive and if i have the ability, i would like to go there... we live very near to each other but it feels like we like at from north to south.... for almost 1 month i stayed here, just last week we met.... im so bored without her....

aku jatuh cinta

Hari ini aku telah jatuh cinta

Tak kan mampu aku menyangkalnya

Jatuh cinta kepadamu

Sosok yang sering menjengkelkan aku

Sering menggangguku

Kau permainkan rasa hatiku

Namun kini aku berbalik

Jatuh cinta dan bernyanyi

Aku jatuh cinta kepada dirimu

Orang yang tak pernah ku bayangkan

Tak pernah ku mimpikan

Untuk bisa menjadi pacarku

Malam ini aku berniat

Untuk mengatakan rasa cintaku

Semoga tanganku berjodoh

Untuk bertepuk dengan cintamu

Jadi pacarku… jadi pacarku

i'm in love

no tears, no tears no more done cryin' now

no pain no pain, said i found another way

no games, not like before not up here on this cloud

no time for yesterday, now let me explain it

got a new woman, lovin me in every way that she can,

all she wanna be is part of my plan,

safe to say that im in a better way, better way hey

got a new woman loves to walk around just holdin my hand

cupid must have found us now i like that

lovin this woman

does anybody understand

that i'm in love (love love)

and i think i found the real thing (real love)

gotta love to make ur heart say (lovelove)

you got me singin' lalalalala

said i'm in love (love love)

and i think i found the real thing (real love)

kind of love to make ur heart say(lovelove)

you got me singin' lalalalalalalala im in love

no stress, no fuss, no fight when i'm in her arms

no time no day no night (no nothin better noo)

so much more than okay, life is made of this

no her, no me , no way

now let me explain

got a new woman, lovin me in all every way

that she can, all she wanna be is

part of my plan, safe to say that im in a better way

better way hey

got a new woman loves to walk around just holdin my hand

cupid must have found us now i like that

lovin this woman

does anybody understand

that i'm in love (love love)

and i think i found the real thing (real love)

gotta love to make ur heart say(lovelove)

you got me singin' lalalalala

said i'm in love (love love)

and i think i found the real thing (real love)

kind of love to make ur heart say(lovelove)

you got me singin' lalalalalalala

i want the whole damn world to know

sure as the wind blows

carry the message, far as it can go

man i'm in love

summer time or winter's cold

nothin that can hold back this feelin

true love in which we're dealin baby

i i i i'm in love i i i i'm in love

does anybody understand i'm in love

and i think i found the real thing (real love)

kind of love to make ur heart say(lovelove)

you got me singin' lalalalalala

i'm in love

and i think i found the real thing (real love)

kind of love to make ur heart say(lovelove)

you got me singin' lalalalalalala

lalalalala i'm in love

BORED

im bored . . . . . . . . . . .

my next run SCKLM 2011

as i've mention in my facebook, my last event was energizer night race held at sepang international circuit.. at first, i thought this is a big hit for the event but at last it turn out really bad....the organizer like didn't have enough workers and all seem a big failure to energizer.... my performance in that race was really upset..... can u imagine that in the middle of the race, like in the 7th km, i had stomachache.. that feel like i can't wait any longer... so, every person in-charge in the route i ask them is there any toilet nearby... unfortunately, there is isn't one.. i keep walking until i completed my race... my timing was 1 hour 15minutes... i could finish it less than 55min, but what can i do... my stomach doesn't let me... so, for my next run, i'll be running in the city of KUALA LUMPUR for STANDARD CHARTED KL MARATHON 2011 (SCKLM2011).. this time, i join the half marathon which is 21km... ok.. thats a bit too much.. but just wanna have an experience in this... hahha... so here i attach SCKLM2011 poster and also my route for this event....

hujan

this week, is my training week since i've stop training for 3 months for reasons of pack of assignments and projects.... so, for yesterday my training goes very well as i go for 5km rum and 5km cycling for a start.. ofcourse i manage to finished up my route but i can't manage to finished on tym... so, as for today, i thought i could do much better than yesterday but it turn out that this evening, Bentong has visitor... hujan datang.... so sad.... my training was cancel out or today... how sad am i... hahaha.. lol... so, for tomorrow let us pray that sun will shine in the eve and i can continued my training...

btw, running is good for our helth.. lets us start a brand new life with running.. :D

boring.....

today first day my gadis chomeyl starts working(practical actually). since morning i've been left alone at home.. early morning she left me... what i want to share is, now i felt that if she not here, damn... my life would be damn bored... until she came back home 5.30, she save my life... i thought that im gonna drown in this boring day... everything i try to do like watch glee, facebooking, tumblring, watch cartoons but all that doesn't cheer me up.. so, for this 1 week, my life will be damn boring but myb starting next week, this problem might being solve because next week im going to start my practical... hoping this will cheer up tommorow... hheeheh....

HAPPY WORKING DEAR GADIS CHOMEYL..... :D

sucks

sorry peeps for the bad usage of word up there.. my emotion right bow is a bit mix up with jumble of lots of thing.. well a usual, it the end of sem, with final going around.. my final almost meets it end but yet still have 1 more paper to go and its prob stat which known as random process.. actually its not that sucks on the final week but when things that not related to the subjects start to join force with all the problem given by the question, that's the point where it feel sucks.... for me, its normal thing for things like this to happen at his time... well, just need to bear with it just for few more sem or should i say just 2 more sems... what i learn from this time, when the situation is already tough, don't make it tougher because thing will get worse...

busybody

fyi, im a very simple person... i don't cross ur border n u plz don't cross mine, ok... simple as that....let me do what ever i want, n u do what ever u want... if u find im doing sumthing, just shuhh.... and keep to urself... if i know that, someone been talking behind my back.. plz, come to me n said it out loud... do we have problem? no, rite... than, astalavista......

assignment

next week is my final xm... so this week should be my study week la kan... but, for us in uniten, there is no terms for study week.. because fes, we don't have study week and its up to the lecture either want to give us early break or not, second, normally our last week before final xm is our due date to submit all our project, assignment, and presentation. so, now im currently doing my assignment, and yet i still have 2 more assignment to be done n to be submit by this friday... just pray that i can co-op with the time.... and plz time, be more slower... plz pity us.....

i miss rowing

seriuosly, i regrat that i said to myself n to gadis chomeyl that i want to quit rowing... the truth is, i haven't enough yet row... now, im looking forward to row again.... i wanna row...

i miss

boat 8+

single scull

and

i want a body like this...

so i can become a great rower.... hahahhahaah

i'm back

holla dear readers, such a long time i've not updated my blog... first, i didn't have time to update it, second i have no mood to blog n dunno what to write on it... third, i'm lazy... hahahah..... but for this time i'll try to update my blog more frequent. hope that more n more idea will came n cheers u all up.... hahahah......