Wednesday, April 6, 2011


this week, is my training week since i've stop training for 3 months for reasons of pack of assignments and projects.... so, for yesterday my training goes very well as i go for 5km rum and 5km cycling for a start.. ofcourse i manage to finished up my route but i can't manage to finished on tym... so, as for today, i thought i could do much better than yesterday but it turn out that this evening, Bentong has visitor... hujan datang.... so sad.... my training was cancel out or today... how sad am i... hahaha.. lol... so, for tomorrow let us pray that sun will shine in the eve and i can continued my training...

btw, running is good for our helth.. lets us start a brand new life with running.. :D

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